Services Provided

Individual Therapy
Life can get overwhelming, and sometimes it’s hard to feel like yourself. In one-on-one sessions—private, secure, and just between us—we’ll explore what’s going on and figure out what you need to feel more grounded, confident, and connected to who you really are. Everything we do will be shaped around you and what matters most in your life.

Family Therapy
Family dynamics can be tricky, and everyone brings their own perspective to the table. Family therapy helps untangle those communication patterns so you can better understand each other and find a healthier, more connected way forward—together.

Couples
If communication has broken down, tensions are rising, or you just don’t feel heard anymore—you’re not alone. Every couple hits rough patches. Therapy can help you reconnect, rebuild trust, and learn how to truly listen to each other again. Let’s work together to find clarity, strengthen your bond, and create a healthier path forward—side by side.

Professional Development
Looking for a professional development session focused on mental health and psychoeducation? Let’s connect—I’d love to help create something meaningful for your team!

Mental Health Consultation
Struggling with personnel challenges or looking for ways to build a healthier, more connected work environment? I offer tailored feedback and strategies to help you better reach your team and strengthen workplace dynamics. Reach out today for a custom consultation and estimate!